Paleolithic Lifestyle

The paleolithic lifestyle isn’t really a diet, although some might call it the “paleo diet.” Instead it’s more of a nutritional lifestyle that will make you healthier. It will help you lose weight, lower body fat, reduce cholesterol, and help fight against diabetes and cancer.

The paleo lifestyle is based off of eating what our ancestors ate. Even thought they spent most of their time looking for and hunting their food, they were still eating a lot better than most of us today. Doing all that they also got more exercise than most people today too. Today’s diet for many people is toxic.

Before the domestication of animals and the agricultural period, Paleolithic people were forced to survive off the land. The wild game was their main source of protein, and they got other vitamins and minerals through fruits, vegetables, nuts, and seeds. What they did not have was any sort of grains, cooked legumes, or milk past weaning. They spent their lives gathering and hunting their food. Because of this, they were free from the diet-based health problems many people today have.

Even today in remote parts of the world, there are still tribes of people that are hunter-gatherers. They live off the land in a similar fashion to our ancestors. These tribes of people are practically free from most of the common health problems of our generation today: cancer, diabetes, arthritis, and heart disease.

With the rise of the agricultural period, issues of tooth decay and iron deficiencies started to rise. The hunter-gatherers didn’t have these issues. So why is it that they are healthier than the rest of us when they lacked modern medicine, modern shelter, or other modern conveniences? They don’t have refrigerators to keep food for longer periods of time, and their genes aren’t any different from the rest of us. It’s because of their diet.

These days, you don’t have to worry about hunting, fishing, and gardening to follow the Paleolithic diet. Although if you like doing those things, go right ahead, you might even save some money. The first things you need to learn is which foods are considered paleo. Switching over to a paleo diet doesn’t have to be difficult. There are many recipes that most people are familiar with that can be converted into a paleo meal by substituting some ingredients. For example, spaghetti squash can be used in place of pasta.

The catwalk, red carpet and beyond!

If you stop to think about it, fashion is a funny thing; what is popular one day or month may not be the next. Furthermore, it is common for some trends to be revisited, with once popular fashions being brought back into modern society. Nobody knows where fashion will lead; that’s what makes it so exciting.

Generally speaking, the catwalk is a good way of judging which trends and colours are in at the time. Models who appear on the catwalk show off new collections, setting the precedence for new trends due to hit the shops and influencing colour schemes or particular looks of the time. Although useful to watch and take note of, many people choose to take the bare essentials from fashion shows and then build on the idea; this allows for personal interpretation and variance between fashion designers.

Magazines often choose to promote upcoming styles and advertise where you can find catwalk inspired and catwalk worthy clothing. Fortunately for all you lucky ladies out there, designer looks tend to work their way down the chain and filter into many affordable, high street stores in no time at all. Getting the new look doesn’t have to cost the earth!

Another good way to judge the latest fashion is to look at what celebrities are wearing, particularly those on the red carpet. Being famous automatically brings with it a huge imposition to look good and be as up-to-date with fashion and trends as possible; more often than not, wardrobe stylists prefer to follow the set criteria for current fashionable clothing, erring on the side of caution when it comes to breaking the mould and choosing outlandish outfits.

If monochrome is in, time must be spent thinking of ways to rise up to the challenge and ensure their take on a black and white theme stands out from the crowd. If bright colours are the flavour of the month, stylists will consider how best to reflect this in their choices. Shops work in much the same way; with different stores offering similar clothing products, or at the very least products based on the same overall idea, they must ensure they offer something new and exciting in comparison to their competitors.

At the end of the day, fashion is an idea based on the most common suggestion of the time. It is continually updated as time moves on, allowing for new and invigorating styles to be brought in at any time.

Keep an eye on the latest fashions with Rare London dresses in UK, and consider bandeau dresses for your clothing ‘must haves’.

Mens Winter Duck Down Jacket

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The North Face Men’s Nordend Bomber,insulated with a lofty 700-down goose fill, this puffy jacket provides a little extra-puff crucial for blistering cold days. Classic bomber silhouette features ribbing at collar and cuffs.Modern high-shine nylon twill fabric at exterior helps your contrast against bleak wintertime landscapes.

Being from the northern part of Sweden, we know all about ice winds, snow storms and freezing temperatures. The Peak Performance Expedition Parka is probably our fiercest jacket. With a Gore-Tex? outer layer and goose down lining your not only shielded from snow, wind and rain, but also from Arctic temperatures. The multiple inner and outer pockets, the fake-fur trimmed hood and the waterproof pocket zippers will come in handy on your next expedition, or if you just happen to live close to the North Pole.

Popularly known as the apparel that made its way from the cold winter slopes of the French Alps as the official outfitting for the French Olympic team, Moncler jackets have made their way into the closets of people who are serious about the clothes they wear and subsequently set the trends that everyone else ends up having to follow. Moncler are known as the makers of the famous highly warm quilted puffer jackets but they make more than that, with Tom Browne and other designers lending their quirky but iconic style to a line of men’s jackets and stylish women jacket range.
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Famous Prom Dress Designers And Their Design Features

Prom has a significant meaning to most young girls. It might be their first chance to wear a formal and seductive dress. Many of the famous designers from around the world have designed numerous formal dresses which are suitable for prom, and as you plan your big night you can easily find a gorgeous prom dress created by one of these top designers. When you shop online for your unique prom outfit, you will find these names come up more often. All have high reputations for gorgeous lines and colors. Know more about their design featuresContemporary Living so that you can find your favorite prom gown easily.

Mori Lee Mori Lee is the recipient of the most prestigious industry awards, including numerous DEBI Awards, Diva Awards, National Prom Association Awards, and the Desert Rose Awards. As a famous brand, Mori Lees collection of prom outfits’ range from flirty short styles in stunning pinks and pastels to dramatic A-line gowns in bright primary colors.

Sherri Hill – If you want a prom dress that can double for clubbing, like a sassy strapless animal print, just choose the gown designed by Sherri Hill. No matter short or long style, you’ll find what you want under this label.

La Femme – Classy, long prom gowns of brilliant floral patterns comprise this season’s catalog. If you want to have a feeling of an air of beautiful mystery, try a dress from La Femme’s collection.

BG Haute Look for a seductive gown that will have heads turning as you make your entrance to your prom or formal? BG Haute dress is one of your best choices. BG Haute’s 2011 prom dresses include outrageous colorful floral patterns and shimmering metallic cocktail dresses.

Scala – A well known name in fashion, Scala creates a distinctive line of prom dresses 2011. No matter elegant black empire gowns or glittering colored dresses, they all look outstanding and full of fashion.

Jasz Couture – This season’s designs from Jasz bring out the daring side of prom. You can choose from dramatic empire waist gowns or formal, mainly backless dresses with criss-crossed straps.

Jovani Designs Want a strapless floor length dress with a sweep train? Or want a dress adorned with ruffles? Jovani has the right prom gown that designed to suit your body shape.

To make girls happy that these well-known prom gown designers have dresses available for sale. When you search online, you will find lots of designer prom dresses. And you have the advantage of extended inventories at your disposal, and these dresses sold on line often cheaper than sold from your local dress shops.
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Adidas Track Jacket

There are more than a handful of options when it comes to this kind of product and you can find an Adidas track jacket right from the comfort of your personal computer.

Awhile ago, I was on the hunt for the perfect fleece hooded jacket for my workout. The days begin chilly around here and I initially figured that a sweat suit jacket would be the best bet. After purchasing a cheap fleece number I decided that I had better look to the pros for a better option. I stumbled on the Adidas track jacket.

The main problem I had with the sweat shirt material was that I got very hot very quickly. Fleece is designed to keep body heat close to the skin. While working up a good sweat is ideal, I really don’t want to do it all within the first five minutes of my warm up. The fleece wound up working against me in the long run.

The first time I tried on the Adidas track jacket, I knew I had a winner. The material is light and airy and the product works to keep me warm enough to brave the chilly morning air but it is light enough to help me maintain a natural body temperature during my workout.

Comfort isn’t the only reason that I opted to replace my old fleece number for an Adidas track jacket. Looks are important, too. I wanted something that was colorful and fun to lift my mood before my workout. I also wanted an item that could be worn to the store or to a casual lunch with a friend.

The Adidas track jacket is lovely. I chose a buttery yellow color that works well with my complexion. The bright yellow color is the perfect pick-me-up in the morning. I also chose the yellow Adidas track jacket because it is easily spotted by others even during the darkest dawns.

I feel that I have gotten two jackets in one. I can wear the Adidas track jacket during any outdoor workout activity, during a stroll or even out to the store. Cleaning the item is a breeze and no matter what, I feel comfortable and confident. This is one of my all time favorite pieces of workout clothing that I have ever owned.

How To Organise An Interesting And Enjoyable Fashion Event

Although going to school is considered to be boring because you need to spend long hours sitting, listening to the lesson, and taking notes of the lectures, there are times that it is fun to go to school because of the interesting events that is being held there.

One of the interesting events that are being held in school is a fashion show. Fashion shows are very interesting because it is an opportunity for the students to see beautiful and handsome models that showcase their dress and nice body shape. However, if the school fashion show was organised in the wrong way, it could be boring and in worst cases, it might humiliate the model.

Tips on How to Organise a School Fashion Event

Select a Theme: It is very hard to reach your goal if you dont know what to achieve. This is also true when it comes to organising a school fashion show. In order for your fashion show to have a direction you will need to select a specific theme for it. All the plans that you are going to make will be based on that theme.
Music: In order for a fashion show to be enjoyable and not boring, you need to set different moods throughout the event. You can do this by playing different types of music that is appropriate for the show. You need to choose songs that will mesmerize the spectators. Your playlist should contain songs that have different beat, tempo and genre. However, the best type of music to use is the instrumental ones. The reason why it is ideal for fashion is that it never distracts the audience from watching the show.
Lighting: In order for the audience to see clearly the beauty of the models together with the fancy dress they wear, you will need a proper set of functioning lighting equipment. Applying lighting effects will also emphasize the emotion that is being portrayed and enable viewers to feel it too. With the combination lighting and sound, your fashion event could be a very interesting.
Spontaneity: You dont need to plan an event that is so predictable. Spectators wont have the interest to watch the fashion show up to the end if they already know what is going to happen. You should always create an event that will surprise the audience. In doing so, you will be able to ignite the interest of the spectators and they will be eager to watch what would happen next in your fashion event.

By following these tips, you will be able to organise a fashion event that will be remembered for a very long time.

Colourful And Stylish Home Decors

Do you have passion in decorating your home? How often do you change the decorations in your home? What type of home decors do you usually use? In decorating you home, its better to use colourful decors so it would be very attractive to the eye. But dont use so many colours up to the extent that it would look distracting instead of attractive. There are a lot of colourful and stylish home decors that you can buy at home stores. You could also buy them online. But before you buy them, here are some of the things that you need to consider.

Theme: This is the first thing that you need to know for yourself before you buy. You could either choose from Western theme, Thailand, Egypt, and so on. Most of these home decors are very colourful. You could check the internet if you want to view other theme or inspired decors that you could follow or get ideas to. This may take you time since not all stores have the theme that you want. Thats why you need to choose the right stores that have the colourful home decors that you need.

Materials: This is also another important factor to consider. You could choose the right material that would fit the theme that you want to portray in your home. You could choose from crystals, woods, metals, and ceramics. Woods are commonly use in antique theme. The downfall about crystals, its breakable. You need to be extra careful when you roam around your house to prevent breaking them. Ceramics is similar with crystals, its also breakable. Unlike wood and metal, they could last for long time and nothing to worry about breaking them unless applied with force.

Budget: Above all, you need to consider your expenses since buying the colourful decors that you need may cost you a lot of money. These decors are not cheap even if there are decors for sale but you could only get them during holidays where most marketers offer discounts. But if on regular season, you cannot avail any discounts.

NorthFace Jacket helps you to enjoy the winter

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Carmelo Anthony, New Jersey Nets

I gotta give big props to New Jersey Nets owner Mikhail Prokhorov for shutting down the studio on the Carmelo Anthony trade once it became obvious that the Denver Nuggets had the loose lips of a narco snitch and that Carmelo wasnt interested in signing a 3-year, $65 million extension with any team not called the New York Knicks.

Once the Russian billionaire found this out he did what any self-respecting man would do. He called off a hot date with the Nuggets All-Star forward on live TV. Burn, burn. Its been too long and too expensive, Prokhorov said. The English translation: This whore just wants my money. Then he had New Jersey Nets GM Billy King text Denver and the Detroit Pistons to tell them the sexy 3-way is off. Having your best friend do it? Thats priceless.

So theres a reason why this whole situation should piss Chicago Bulls fans off. Now all the sudden Anthonys agent is saying his client would be receptive to a trade to the Bulls. And Carmelos boy William Worldwide Wesley is expected to travel to Chicago for Bulls games on Thursday and Saturday against the Dallas Mavericks and Cleveland Cavaliers. You might remember him from last summer when he used the Bulls as leverage for Lebron in his dealings with the Miami Heat.

Oh really do the Bulls look that desperate, Carmelo? The Bulls dont have the worst record in the Eastern Conference (next to the Cavs) like the Nets do. The Bulls are 28-14 as I type, and were 18-4 at home. Derrick Rose is our Point Guard. You know that dude, Carmelo? He runs the show here in Chicago and last I checked he wasnt looking for a crutch like your boy Lebron.

Chicago doesnt need this kinda drama, and I hope John Paxon and Gar Forman ignore all calls from the 303 area code and delete William Wesleys thuggish voicemails without listening to them. What Worldwide Wes must not understand is how we love Joakim like we loved Dennis Rodman. We arent about to diss our dope-smoking rebounding machine for the next Free Agent Tramp of the Month.
Hopefully Bulls fans can take comfort in that last summer Bulls executives investigated a trade for Carmelo, but Denver insisted the Bulls include Joakim Noah in the deal. Pax and Gar laughed at that, talks cooled quickly, and Bulls fans can only hope its still funny.

The truth is we never wanted Chris Bosh. We never wanted Lebron. And we sure as hell dont wanna be Carmelo Anthonys easy mistress while hes engaged to be married to the New York Knicks in 2012. Take your talents to Madison Square Garden, you whore.
Derrick Rose for MVP!

Rich Laskowski
The Region Rat

Important Facts About Web Designers

A web designer creates a website. He is tasked to come up with a good idea for a certain website and translate it into art that people can see. Because of this, this person is regarded as an artist. While web designing started to exist in the mid 1990s, it has been seen by people today as a coveted job in the technology world.

Kinds of Web Designers

While there are these kinds of people who prefer to work as freelancers, many of them are members of a design team. A lot of these people are hobbyists who tend not to earn money from their capabilities. But, whatever their employment status is, these professionals can be visual designers or programmers. These professionals conceptualize ideas and design a website using an art program like Adobe PhotoShop. Meanwhile, programmers translate a certain design into a code like HTML or internet language. The translation is done as internet browsers like Mozilla Firefox and Internet Explorer can only read HTML instead of designs or images. There are web designers out there who are both programmers and visual designers.

Functions of Web Designers

They are people who are considered to create web pages. As with photo shoot or magazine art directors, they come up with a look which conveys content in a better way. They become successful when they can make a web page that is both usable and appealing. The created page should allow users to interact with it and be made with a design which does not create information interference.

Important Considerations

Professionals have varying ideas as to the importance of these people to attend school. Design schools are just available out there; however, a person who attends such school does not automatically become a web designer. Majority of these professionals learn to design webpages by themselves and recognize the significance of hands-on experience.

Features in Web Designing

A lot of web designers prefer to work with various tools which will help them do their job. Designing software is one of these important tools. Adobe PhotoShop is famous design software that enables designers to make a web page’s visual look. Also, an HTML editor was made to help designers in translating their design ideas. A lot of these people are knowledgeable in terms of HTML coding and uses a Windows Notepad. However, those who do not have the familiarity with HTML make use of programs like CoffeeCup and Dreamweaver.